Shoulder Impingement
Swimmer's Shoulder
Shoulder impingement, also known as subacromial impingement or swimmer’s shoulder, is caused when the tendons of the rotator cuff become trapped as they pass through the narrow bony channel known as the subacromial space. This little tunnel in the shoulder normally allows those tendons to slide back and forth with no restriction as you move your arm. However, repetitive use of the shoulder, more specifically repetitive overhead movement (like that of freestyle swimming strokes) can cause that tunnel to narrow, putting pressure on the tendons. There are two main reasons this impingement can happen; the physical space within that tunnel narrows due to tightness of surrounding muscles pushing the structures closer together, or the rotator cuff becomes damaged in some way leading to inflammation and swelling, making the tendon a bit larger, and therefore harder to fit within the space. One can also lead to the other, as well as cause other inflammatory issues within the shoulder, like bursitis.
Symptoms usually include pain with overhead use of the arm, like reaching into upper cabinets or brushing your hair, as well as weakness of the shoulder muscles, making it difficult to raise your arm. While shoulder impingement itself may seem like a relatively small issue if your symptoms are minor, the continued inflammation in the area can lead to further damage, weakening the rotator cuff, making you more likely to experience a rotator cuff tear and other shoulder injuries. If you’re experiencing this kind of pain and restriction, it’s important to get a checkup with your doctor, and depending on their specific training, potentially a referral to an orthopedic specialist. Either may order an x-ray to rule out arthritis, bone spurs, and other issues, as well as look at the health of the bone and joint.
The most common treatment for shoulder impingement includes ant-inflammatory medications as well as physical therapy and massage therapy to decrease the inflammation and open that subacromial space, allowing the tendon to move more freely. Along with the manual work of massage to loosen the restrictions within the shoulder, exercises and stretches with a physical therapist and at home will help to re-educate your muscles to keep that space open as it should be.
If you’re experiencing any of these symptoms, or have been diagnosed with shoulder impingement, it’s important to take it easy. Let your shoulder rest and heal, and alter your exercise and activities to limit those overhead movements. Don’t forget to book a massage too! You’ll need that work on your shoulder, neck, and back to help you heal and keep you feeling great.
Remote Astral Healing is the ultimate solution to modern times and dilemmas.
With a referral from your healthcare provider, breast massage can be included in any full body treatment. This is done in a safe, sacred space in Santa Barbara that facilitates deep relaxation and rejuvenation where each client feels heard, cared for, and leaves with a deeper understanding of their body.
Whiplash can come on immediately, one day, or weeks after an accident and you won’t know until you suddenly have unmanageable migraines, difficulty focusing on normal daily activities, or even a loss of appetite and struggle with sleep. There are so many of us who go, “I’m good” and head back to work when the vehicle is still the shop. We think our body is “just fine,” but soon discover that’s not the case. Any amount of pressure applied to your car causes a rebound effect to your body leading to scar tissue trauma and spasms that slowly affect your ability to work and function as you did before your accident. No accident, even below 5 miles an hour, should be ignored. A full body review by a soft tissue therapist is necessary to make sure that you’re not having negative effects after your car accident. Most people will maybe have a chiropractor crack them here or there and close their auto claim or not even open it. But years, decades down the road, unresolved tissue issues can lead to problems like fibromyalgia. As a massage therapist who has practiced in caring for auto accident clients, I know that no matter how big or small your accident the micro spasms, tissue damage, and even mental trauma must be cared for. You are entitled to medical coverage through car insurance, even if it was your fault. Don’t let your acute pain turn into chronic pain. I will provide the service of verifying your insurance benefits, free of charge, today! Please click on the button below and complete the online form. I will contact you as soon as the benefits are established to schedule your massage.
CLIENT SCHEDULING APP
The Client Mobile App allows clients to book and manage appointments, packages and memberships. Make sure to "Create Account" after downloading.
LOCATED IN A BEAUTIFUL PRIVATE HOME
