DIY Lower Back Massage

If you have strained the muscles in your lower back, here is a simple trick you can try at home to eliminate the discomfort.
  • Place a tennis ball between you and a wall. The tennis ball should be in the lower left-hand corner of your back – where your pelvis and spine meet. Do not place the tennis ball directly on your spine. 
  • Move side-to-side on the tennis ball out toward your hip and back again a few times. 
  • Switch sides and repeat.
  • Slowly squat while still applying pressure to the tennis ball so the ball moves from your pelvis up to your rib cage. Slowly rise so the ball is back at your lower spine. Repeat this movement a few times.
  • Switch sides and repeat.
If this technique doesn’t alleviate your discomfort, contact me to schedule a massage. 
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By Angel De La Paz February 16, 2022
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Breast Massage | Santa Barbara | Massage Therapist
By Angel De La Paz April 25, 2020
With a referral from your healthcare provider, breast massage can be included in any full body treatment. This is done in a safe, sacred space in Santa Barbara that facilitates deep relaxation and rejuvenation where each client feels heard, cared for, and leaves with a deeper understanding of their body.
Auto Accident | Massage Therapist | Santa Barbara
By Angel De La Paz February 4, 2020
Whiplash can come on immediately, one day, or weeks after an accident and you won’t know until you suddenly have unmanageable migraines, difficulty focusing on normal daily activities, or even a loss of appetite and struggle with sleep. There are so many of us who go, “I’m good” and head back to work when the vehicle is still the shop. We think our body is “just fine,” but soon discover that’s not the case. Any amount of pressure applied to your car causes a rebound effect to your body leading to scar tissue trauma and spasms that slowly affect your ability to work and function as you did before your accident. No accident, even below 5 miles an hour, should be ignored. A full body review by a soft tissue therapist is necessary to make sure that you’re not having negative effects after your car accident. Most people will maybe have a chiropractor crack them here or there and close their auto claim or not even open it. But years, decades down the road, unresolved tissue issues can lead to problems like fibromyalgia. ​ As a massage therapist who has practiced in caring for auto accident clients, I know that no matter how big or small your accident the micro spasms, tissue damage, and even mental trauma must be cared for. You are entitled to medical coverage through car insurance, even if it was your fault. Don’t let your acute pain turn into chronic pain. I will provide the service of verifying your insurance benefits, free of charge, today! Please click on the button below and complete the online form. I will contact you as soon as the benefits are established to schedule your massage.
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